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Attention Management: How to Take Control and Live Intentionally

We live in an age of information, and it’s becoming even more difficult to be in control of our attention. Every second, it seems like there’s something new to be consumed, something new to pay attention to. Because of this, it’s important to take control of our attention and more intentional about how we spend our time, and we can do so by practicing attention management.

Keep reading below for a transcription + some other posts you might be interested in:

• Energy Management
  
• Flexible Time Blocking
  
• The Mandatory Midday Break
• A Small Guide to Journaling
• Staying Focused while Studying

Hope this helps!

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